The recipe WHEAT BERRY SALAD

Made From Scratch Recipes

WHEAT BERRY SALAD recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like WHEAT BERRY SALAD!

WHEAT BERRY SALAD

WHEAT BERRY SALAD Recipe
WHEAT BERRY SALAD

What Course Is WHEAT BERRY SALAD?

WHEAT BERRY SALAD is for Lunch.


How Long Does WHEAT BERRY SALAD Recipe Take To Prepare?

WHEAT BERRY SALAD takes 15 minutes to prepare.


How Long Does WHEAT BERRY SALAD Recipe Take To Cook?

WHEAT BERRY SALAD takes 40 minutes to cook.


How Many Servings Does WHEAT BERRY SALAD Recipe Make?

WHEAT BERRY SALAD makes 6 servings.


What Are The Ingredients For WHEAT BERRY SALAD Recipe?

The ingredients for WHEAT BERRY SALAD are:

1 C. RAW WHEAT BERRIES COOKED AND COOLED
1/2 C. CUKE, TOMATO, CELERY, RED BELL PEPPER, SCALLIONS
JUICE OF 1 LEMON
1/2 C. EVOO
3 T. WHITE WINE VINEGAR
1 T. DIJON MUSTARD
1 t. BLACK PEPPER
1 1/2 t. SALT
2 T. DRIED PARSLEY
3 - 3.5 OZ PACKETS OF TUNA


How Do I Make WHEAT BERRY SALAD?

Here is how you make WHEAT BERRY SALAD:

COOK WHEAT BERRIES ACCORDING TO DIRECTIONS, DRAIN AND COOL. MIX WITH REST OF INGREDIENTS.Serving Size: 6 - 1 1/2 C. SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user SPEAKERCHIK.


What's The Nutritional Info For WHEAT BERRY SALAD?

The nutritional information for WHEAT BERRY SALAD is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 18.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 793.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.3 g

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