Lunch

Fitness Salad w/ ith Yoghurt Dressing is for Lunch.

Fitness Salad w/ ith Yoghurt Dressing takes 15 minutes to prepare.

Fitness Salad w/ ith Yoghurt Dressing takes several minutes to cook.

Fitness Salad w/ ith Yoghurt Dressing makes 2 servings.

The ingredients for Fitness Salad w/ ith Yoghurt Dressing are:

2 cups of Romain Lettuce, Chopped
1 head of Red Leaf Lettuce, Chopped
1 medium sweet red pepper, Chopped
1 Carrot , Sliced
1 medium Onion, Sliced or Cubed
1 garlic , Thinly Sliced
1 Medium Tomato, Cubed
1 Cup Nonfat Yoghurt
1 MAGGI Yoghurt Dressing Powder

Here is how you make Fitness Salad w/ ith Yoghurt Dressing:

Chop up veggies and put in large salad bowl. In a separate bowl, mix yoghurt and dressing powder. Pour over veggies. Lightly toss, refrigirate before serving.Number of Servings: 2Recipe submitted by SparkPeople user NAGY1441.

The nutritional information for Fitness Salad w/ ith Yoghurt Dressing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 115.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.1 g
• Protein: 15.0 g

The dietary needs meet for Fitness Salad w/ ith Yoghurt Dressing is Vegetarian