Lunch

Ah Yea Salmon Cakes is for Lunch.

Ah Yea Salmon Cakes takes 25 minutes to prepare.

Ah Yea Salmon Cakes takes 5 minutes to cook.

Ah Yea Salmon Cakes makes 15 servings.

The ingredients for Ah Yea Salmon Cakes are:

4.0 oz Salmon, Starkist Pink Salmon (canned)
2.0 cup Idahoan Baby Reds Flavored Mashed Potatoes
3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2.0 tbsp Wegmans basting oil
4.0 tsp French's Spicy Brown Mustard (1 tsp)
30.0 gram chosen foods avocado oil mayo
0.5 cup Amaranth Flour
0.75 cup, hulled Sunflower Seeds, without salt
0.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
3.0 serving Organic Valley? Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)

Here is how you make Ah Yea Salmon Cakes:

Mix, bread and fry.Serving Size: 1 pattyNumber of Servings: 15.0Recipe submitted by SparkPeople user CHELEBADOO.

The nutritional information for Ah Yea Salmon Cakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 191.8

• Total Fat: 13.7 g
• Cholesterol: 53.8 mg
• Sodium: 195.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.2 g
• Protein: 6.2 g

The dietary needs meet for Ah Yea Salmon Cakes is Sugar Free