Lunch

Cheesey Salmon Mini Quiches is for Lunch.

Cheesey Salmon Mini Quiches takes 10 minutes to prepare.

Cheesey Salmon Mini Quiches takes 35 minutes to cook.

Cheesey Salmon Mini Quiches makes 5 servings.

The ingredients for Cheesey Salmon Mini Quiches are:

1 14 1/2 oz can of salmon
4 large eggs
5 oz of cheddar cheese, shredded
1 TBL dill
2 TBL olive oil

Here is how you make Cheesey Salmon Mini Quiches:

1.Preheat oven to 350. Grease 5 - 4 oz ramekins with the olive oil. Heat some water.2.In medium size bowl, mix the canned salmon, eggs and cheese. Stir in about half of the dill.3.Pour salmon mixture evenly into greased ramekins. Sprinkle the remaining dill over salmon mixture.4.Place ramekins into baking pan. Pour heated water around ramekins to about 1/2 inch.5.Bake at 350 for 35-40 minutes, cool and serve. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEADEND-DREAMER.

The nutritional information for Cheesey Salmon Mini Quiches is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 333.8

• Total Fat: 23.8 g
• Cholesterol: 223.0 mg
• Sodium: 295.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 28.4 g

The dietary needs meet for Cheesey Salmon Mini Quiches is Low Carb