Lunch

Salmon Latkes is for Lunch.

Salmon Latkes takes 30 minutes to prepare.

Salmon Latkes takes 20 minutes to cook.

Salmon Latkes makes 9 servings.

The ingredients for Salmon Latkes are:

1 large can of salmon with juice but skin and bones removed
1/2 cup fat free egg substitute
1/2 cup bread crumbs
1/2 cup minced onion

Here is how you make Salmon Latkes:

Saute the minced onion in a non-stick pan with 1 tsp of olive oil. (You can substitute minced carrot for some or all of the onion if you prefer.)Remove the bone and skin from the canned salmon, then mash it in a large bowl with the egg substitute and bread crumbs. Add the onion (and/or carrots, if you wish) to the salmon mixture. Add pepper and salt (if you wish). Cover and refrigerate at least 20 minutes. (You can also prepare the mixture a day ahead of time.)Divide the salmon mixture into 3 balls, then subdivide each ball into 3 smaller balls. (Wet your hands, if needed.) Flatten the balls into 9 patties. Heat a tsp of oil in a non-stick skillet and cook until lightly browned on each side. You can also broil them on a cookie sheet covered with aluminum foil that is coated with non-stick spray. However, it is important to lower the oven rack so that the latkes are as far away from the broiler as possible, and you have to watch them carefully so they do not burn.Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Salmon Latkes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 115.6

• Total Fat: 5.3 g
• Cholesterol: 27.7 mg
• Sodium: 97.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 12.1 g

The dietary needs meet for Salmon Latkes is Low Fat