Lunch

Smoked Salmon Omelette is for Lunch.

Smoked Salmon Omelette takes 5 minutes to prepare.

Smoked Salmon Omelette takes 10 minutes to cook.

Smoked Salmon Omelette makes 4 servings.

The ingredients for Smoked Salmon Omelette are:

4 Large Eggs
150grams Smoked Salmon
1 floz Milk 2%
1tsb Dried Dill
Low Fat Cheddar Cheese(grated)
0.5 tbsp Extra Light Olive Oil

Here is how you make Smoked Salmon Omelette:

Mix the eggs and milk together add the dill .Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.when done cut into quarters and serve with salad.Number of Servings: 4Recipe submitted by SparkPeople user CYMRUGIRL1.

The nutritional information for Smoked Salmon Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 10.4 g
• Cholesterol: 426.6 mg
• Sodium: 134.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.0 g
• Protein: 13.2 g

The dietary needs meet for Smoked Salmon Omelette is Low Carb