Lunch

Smoked Salmon Tartar is for Lunch.

Smoked Salmon Tartar takes several minutes to prepare.

Smoked Salmon Tartar takes several minutes to cook.

Smoked Salmon Tartar makes 1 servings.

The ingredients for Smoked Salmon Tartar are:

2 oz. Smoked Salmon
1 wedge lemon juice
1 teaspoon chopped onions
1/2 teaspoon tiny capers or chopped large capers, rinsed with water
1.5 teaspoons plain fat-free yogurt
2 whole wheat pita bread 2" round (can cut with cookie cutter)

Here is how you make Smoked Salmon Tartar:

Cut the salmon across the grain of the fish to make 1/4" strips. Turn and cut again to end up with 1/4" pieces.In a bowl mix the salmon with remaining ingredients, adjusting seansoning to taste. Use immediately or cover and refrigerate up to 2 hours before serving.To serve, separate each pita into 2" round discs and toast lightly in a 400 degree oven.Put salmon mix on pita and serve.Number of Servings: 1Recipe submitted by SparkPeople user OLIVEANDANNIEBU.

The nutritional information for Smoked Salmon Tartar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 110.4

• Total Fat: 2.9 g
• Cholesterol: 13.0 mg
• Sodium: 1,219.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.2 g
• Protein: 12.0 g