Lunch

Smoked Salmon Spread is for Lunch.

Smoked Salmon Spread takes several minutes to prepare.

Smoked Salmon Spread takes several minutes to cook.

Smoked Salmon Spread makes 6 servings.

The ingredients for Smoked Salmon Spread are:

1 cup plain, fat free Greek style yogurt
1/4 cup(2oz) low fat cream cheese
4 oz finely chopped smoked salmon or drained, canned wild salmon
1/3 cup finely chopped red onion
1 Tbl prepared horseradish
1/2 tsp lemon juice
1/2 tsp salt
1/4 tsp ground black pepper
1 Tbl chopped chives

Here is how you make Smoked Salmon Spread:

In a medium mixing bowl, combine the yogurt and cream cheese until smooth. Stir in the salmon, onion, horseradish, lemon juice, salt, pepper, and chives. Refrigerate for at least 1 hour. Stir before serving.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PMRODGERS.

The nutritional information for Smoked Salmon Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.7

• Total Fat: 2.6 g
• Cholesterol: 9.9 mg
• Sodium: 618.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.3 g
• Protein: 6.8 g