Lunch

Salmon (parchment paper) is for Lunch.

Salmon (parchment paper) takes 5 minutes to prepare.

Salmon (parchment paper) takes 40 minutes to cook.

Salmon (parchment paper) makes 1 servings.

The ingredients for Salmon (parchment paper) are:

100-150gr Salmon Filet (skinless)
1 Tomato in slices
1 Dried Onion in slices
Salt/Pepper
Rosemary
Parsley/Basil
Fresh Lemon

Here is how you make Salmon (parchment paper):

1. Lay the layered onions on top of a piece of parchment paper.2. season both sides of the skinless salmon filet with salt, pepper, parsley or rosemary3. place salmon filet on top of the layered onion and top up with the sliced tomato and 1 slice of lemon.4. season with some granulated garlic and rosemary/basil5. fold and secure the parchment paper so as to form a pouch and place in preheated oven (at 180 oC) for almost 30-35 minutes. Serving Size: makes 1 serving for 1 personNumber of Servings: 1Recipe submitted by SparkPeople user MIDENISTIS.

The nutritional information for Salmon (parchment paper) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.6

• Total Fat: 7.0 g
• Cholesterol: 60.8 mg
• Sodium: 49.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.5 g
• Protein: 22.6 g