Lunch

Southwest Salsa and Chips is for Lunch.

Southwest Salsa and Chips takes 10 minutes to prepare.

Southwest Salsa and Chips takes several minutes to cook.

Southwest Salsa and Chips makes 1 servings.

The ingredients for Southwest Salsa and Chips are:

1/2 cup Kidney Beans (Chickpeas or Blackbeans )
1/2 Skinless boneless baked chicken breast
5 tbsp Salsa
2 tbsp Reduced fat sour cream
.5 tbsp Balsamic Vinegar
.5 tbsp Ms. Dash Onion and Herb seasoning
2 oz tortilla chips
1/4 cup Low fat Shredded Cheddar Cheese

Here is how you make Southwest Salsa and Chips:

This is a super easy one to make and serves one person.Mix sour cream, balsamic vinegar and ms dash in a small cup.Add the sour-cream to the salsa (blend if you prefer) mix well.Lightly mix in the kidney beans, chicken and cheese. I prefer to lightly break the chips, stir the salsa around them and eat it with a spoon. You could also use it as a traditional salsa and eat it with the chips.Another great substitute (if you like to use the chips to dig out the salsa) is to use homemade chips. I like to use homemade corn tortilla chips for this. I use the equivalent of 2 full 8in corn tortillas and save aroud 150 calories. This salsa is also great in a taco with cabbage and tomatoes sliced on top. (Makes 2 well stuffed 8in corn tacos)Number of Servings: 1Recipe submitted by SparkPeople user BRYCELEO.

The nutritional information for Southwest Salsa and Chips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 684.7

• Total Fat: 26.4 g
• Cholesterol: 100.1 mg
• Sodium: 1,707.4 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 14.4 g
• Protein: 45.8 g