Lunch

Sausage Frittata is for Lunch.

Sausage Frittata takes 15 minutes to prepare.

Sausage Frittata takes 20 minutes to cook.

Sausage Frittata makes 4 servings.

The ingredients for Sausage Frittata are:

1 lb. Jimmy Dean Spicy Sausage
1/4 cup chopped green bell pepper
1/4 cup chopped onion
6 eggs
3/4 cup shredded Mexian style cheese
Salt & Pepper to taste

Here is how you make Sausage Frittata:

Cook the sausage in an oven-safe skillet (cast iron works well) over medium high heat breaking sausage up into fine crumbles as it browns. Pour off grease. Mix in diced peppers and onions and cook 2-3 minutes more. Turn off heat. Whisk 6 eggs in a large bowl stir in 1/4 cup of cheese and season with salt and pepper. Pour egg and cheese mixture into skillet with sausage & vegetables. Bake the frittata at 400 for 15-20 min. or until eggs are firm, tossing on the remaining cheese in the last 5 minutes. Serve with Salsa.Serving Size: Makes 4 pie shaped wedgesNumber of Servings: 4Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Sausage Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 528.8

• Total Fat: 44.2 g
• Cholesterol: 339.7 mg
• Sodium: 1,426.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 28.6 g