Lunch

Sunflower Seed Pate low carb is for Lunch.

Sunflower Seed Pate low carb takes 20 minutes to prepare.

Sunflower Seed Pate low carb takes several minutes to cook.

Sunflower Seed Pate low carb makes 48 servings.

The ingredients for Sunflower Seed Pate low carb are:

3 cups sunflower seeds, soaked 8-12 hours, and sprouted for 2-4 hours (i.e. drained and rinsed and covered with a cloth/napkin)
⅔- ? cup lemon juice, to taste
? cup chopped scallions
?- ? cup Tahini
Salt to taste, or 1/4 cup gluten free Tamari/soy sauce
2-4 slices red onion, cut in chunks
4-6 tablespoons coarsely chopped parsley
2-3 medium cloves garlic, coarsely chopped
1-2 tablespoons ginger juice (optional)
1 teaspoon ground cumin (optional)
a fresh hot pepper, or some cayenne (optional)

Here is how you make Sunflower Seed Pate low carb:

In a food processor, blend all ingredients until smooth.Serving Size: makes 3 cups --- 16 tbsp per cupNumber of Servings: 48Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Sunflower Seed Pate low carb is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 66.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.3 g
• Protein: 2.2 g

The dietary needs meet for Sunflower Seed Pate low carb is Low Carb