The recipe protein shake

Made From Scratch Recipes

protein shake recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like protein shake!

protein shake

protein shake Recipe
protein shake

What Course Is protein shake?

protein shake is for Lunch.


How Long Does protein shake Recipe Take To Prepare?

protein shake takes several minutes to prepare.


How Long Does protein shake Recipe Take To Cook?

protein shake takes several minutes to cook.


How Many Servings Does protein shake Recipe Make?

protein shake makes 1 servings.


What Are The Ingredients For protein shake Recipe?

The ingredients for protein shake are:

1 c spinach
1 c frozen blueberries
30 gm protein powder
1 tbsp flaxseed
.5 c skim milk


How Do I Make protein shake?

Here is how you make protein shake:

Serving Size:?makes 1 2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user TOLUND.


What's The Nutritional Info For protein shake?

The nutritional information for protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 6.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 105.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 33.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day