Lunch

Karen's Green Smoothie is for Lunch.

Karen's Green Smoothie takes 5 minutes to prepare.

Karen's Green Smoothie takes several minutes to cook.

Karen's Green Smoothie makes 1 servings.

The ingredients for Karen's Green Smoothie are:

1 cup Silk Almond Milk Unsweetened
1 frozen banana
1/4 cup blueberries frozen
1/4 cup frozen mango
3 large fresh kale leaves
1 handful of fresh spinach

Here is how you make Karen's Green Smoothie:

Combine all ingredients in blender until blended.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NAMAKSB.

The nutritional information for Karen's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 190.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.5 g
• Protein: 4.1 g

The dietary needs meet for Karen's Green Smoothie is Vegetarian