Lunch

Virgin Green Monster (green smoothie) is for Lunch.

Virgin Green Monster (green smoothie) takes several minutes to prepare.

Virgin Green Monster (green smoothie) takes several minutes to cook.

Virgin Green Monster (green smoothie) makes 1 servings.

The ingredients for Virgin Green Monster (green smoothie) are:

* 2 cups organic spinach
* 1-1.25 cups milk (your choice of cow?s milk, soy, hemp, almond, rice, etc)
* 1 tablespoon flax (optional)
* 1 banana
* ice

Here is how you make Virgin Green Monster (green smoothie):

Hi there, Are you a Green Monster first-timer? Have no fear! This recipe is fool proof. Even the biggest skeptic will love this one. Place the ingredients into the blender in the following order: 1) Flax, 2) spinach, 3) banana, 4) milk. The reason for this order is so the heavier ingredients weigh down the flax and spinach and keep it from flying up around the blender and sticking to the side. Blend everything on the highest setting for 1 minute or so. Finally, add ice and blend on the ice setting. Pour into a large, fancy glass. Sit back, gulp it down, and be prepared to have endless energy!Number of Servings: 1Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Virgin Green Monster (green smoothie) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.1 g
• Protein: 4.4 g