Lunch

Kiwi Pineapple Mint Green Smoothie is for Lunch.

Kiwi Pineapple Mint Green Smoothie takes 5 minutes to prepare.

Kiwi Pineapple Mint Green Smoothie takes several minutes to cook.

Kiwi Pineapple Mint Green Smoothie makes 1 servings.

The ingredients for Kiwi Pineapple Mint Green Smoothie are:

1 kiwi, peeled
1/2 cup frozen pineapple
1 cup kale, stems removed
1/3 cup coconut water ice cubes
1 banana
1/3 cup green grapes
1 cup liquid (you could use either non-dairy milk or citrus juice like orange - or add in whole oranges with a splash of non-dairy milk)


***The ingredient tracker quotes whole oranges for the liquid. If you use another liquid, you will need to adjust accordingly.

Here is how you make Kiwi Pineapple Mint Green Smoothie:

Blend and serve.Use mint leaf for garnish.Serving Size:?Makes 1 Serving

The nutritional information for Kiwi Pineapple Mint Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 70.4 g
• Dietary Fiber: 12.0 g
• Protein: 5.8 g

The dietary needs meet for Kiwi Pineapple Mint Green Smoothie is Vegan