Lunch

Kale Spinach and Strawberry Smoothie is for Lunch, Snack.

Kale Spinach and Strawberry Smoothie takes 10 minutes to prepare.

Kale Spinach and Strawberry Smoothie takes 2 minutes to cook.

Kale Spinach and Strawberry Smoothie makes 8 servings.

The ingredients for Kale Spinach and Strawberry Smoothie are:

5 cups of chopped fresh kale
2 cups fresh spinach
1 cup mixed lettuce greens (or 1 more cup of spinach)
1.5 cups chopped strawberries
1.5 cups cold water
Agave Nectar for sweetness -- to taste

Blend all ingredients in blender. May have to do in batches. I prefer to do the strawberries seperately then blend the greens with water. Add back the strawberries and add the Agave Nectar to taste then blend again.

Here is how you make Kale Spinach and Strawberry Smoothie:

Blend all ingredients in blender. May have to do in batches. I prefer to do the strawberries seperately. Then blend the greens with water. Add back the strawberries and add the Agave Nectar to taste then blend again.Serving Size: Makes larger pitcher - 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NICOLA370.

The nutritional information for Kale Spinach and Strawberry Smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 30.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.8 g
• Protein: 2.1 g

The dietary needs meet for Kale Spinach and Strawberry Smoothie is Vegetarian