Lunch

All-In Strawberry/Blueberry Smoothie is for Lunch.

All-In Strawberry/Blueberry Smoothie takes 5 minutes to prepare.

All-In Strawberry/Blueberry Smoothie takes several minutes to cook.

All-In Strawberry/Blueberry Smoothie makes 1 servings.

The ingredients for All-In Strawberry/Blueberry Smoothie are:

1 Scoop Designer Whey Protein

2 Tbsp Tart Montmorency Cherry Concentrate

1/2 Cup Greek Yogurt Fat Free Plain

1/2 Cup Blueberries,frozen fresh

1 Tbsp Chia Seed

1 Tbsp Flax

1/2 CupAlmond Breeze Almond Milk, Original

1/2 Cup Spinach, frozen

1/2 Cup Strawberries, frozen fresh

1 Tbsp Dulse Flake

.25 Cup Pineapple, fresh

Here is how you make All-In Strawberry/Blueberry Smoothie:

Blend everything together with Bullet, Ninja, Blender or other device and drink up. It's high in calories and carbs, but very filling and can be used as a meal. It's just over 4 carb units. I have split it, and used them as snacks.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user JCHANCEDAV.

The nutritional information for All-In Strawberry/Blueberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.5

• Total Fat: 10.6 g
• Cholesterol: 60.0 mg
• Sodium: 339.1 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 15.8 g
• Protein: 37.0 g