Lunch

Burgerlers Smothered is for Lunch.

Burgerlers Smothered takes 10 minutes to prepare.

Burgerlers Smothered takes 20 minutes to cook.

Burgerlers Smothered makes 2 servings.

The ingredients for Burgerlers Smothered are:

2 tbsp Virgin Coconut Oil (or Virgin Olive Oil)
1 large onion sliced thin, made into rings
1 can mushroom pieces (or fresh mushrooms, sliced)
2 caps of Tamari Sauce
1 tsp Garlic Crystals
1 tsp Turmeric
2 beef hamburgers or turkey burgers

Here is how you make Burgerlers Smothered:

Heat coconut oil in the frying pan, over medium heat.Add onion rings, garlic and turmeric. Saute the onions until half cooked. Add the Tamari Sauce and canned (or fresh sliced) mushrooms. Add the hamburger patties and cover with mushrooms / onions (lowering the heat to a simmer) and cover with a plate or flying pan cover. Cook for 5 minutes each side, or less. Serve with salsa, Cole Slaw, pickles and olives on the side.Serving Size: makes two smothered burgerlersNumber of Servings: 2Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Burgerlers Smothered is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 486.5

• Total Fat: 37.9 g
• Cholesterol: 80.0 mg
• Sodium: 928.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.4 g
• Protein: 24.8 g

The dietary needs meet for Burgerlers Smothered is Low Carb