Lunch

Butternut Apple Soup is for Lunch.

Butternut Apple Soup takes 30 minutes to prepare.

Butternut Apple Soup takes 45 minutes to cook.

Butternut Apple Soup makes 1 servings.

The ingredients for Butternut Apple Soup are:

2 cup Butternut squash peeled and cubed
0.3 cup Granny Smith Apple peeled
1 tbsp Coconut Oil
0.5 cup, chopped Onions, raw
0.5 tsp Ginger, ground
0.25 tsp Cumin ground
0.5 tsp Thyme, ground
0.75 cup Silk Coconut Milk (Unsweetened)
1 cup (8 fl oz) Chicken Broth
0.5 tsp Pink Himalayan sea salt
0.5 tsp Lime Juice - ReaLime 100% Lime Juice

Here is how you make Butternut Apple Soup:

Heat coconut oil in a large pan over medium heat. Add onions, and ginger, Cook for about 3 minutes until onions soften. Add cumin, thyme, and cayenne. Cook and stir for about 30 seconds. Add coconut milk, apple slices and salt. Bring to a boil. Reduce heat and cook until squash is tender, about 20 minutes. Remove from heat and stir in lime juice. Next puree the soup in a blenderServing Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Butternut Apple Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.4

• Total Fat: 17.7 g
• Cholesterol: 5.0 mg
• Sodium: 993.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.8 g
• Protein: 2.1 g