Lunch

Lentil and Black Bean Soup is for Lunch.

Lentil and Black Bean Soup takes several minutes to prepare.

Lentil and Black Bean Soup takes several minutes to cook.

Lentil and Black Bean Soup makes 8 servings.

The ingredients for Lentil and Black Bean Soup are:

non stick cooking spray
1 1/2 cups finely chopped onion
2 cloves garlic, minced
1 tbsp ground cumin
1 tbsp chili powder
1 cup green lentils, rinsed and picked through
2 15-ounce cans reduced-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes
4 cups fat-free, low-sodium vegetable or chicken broth

Here is how you make Lentil and Black Bean Soup:

Generously spray a large pot with non stick ppray. Saut? onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender. Serves 8 Number of Servings: 8Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Lentil and Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 364.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 9.7 g
• Protein: 9.1 g

The dietary needs meet for Lentil and Black Bean Soup is Low Fat