Lunch

Tomato Black Bean Soup is for Lunch.

Tomato Black Bean Soup takes 15 minutes to prepare.

Tomato Black Bean Soup takes 30 minutes to cook.

Tomato Black Bean Soup makes 8 servings.

The ingredients for Tomato Black Bean Soup are:

1 Can diced tomatoes (with liquid)
1 can black beans (with liquid)
4 cups water
3 cups chopped broccoli
1/2 onion diced
1/2 green pepper diced
1 tbsp chopped garlic
Splash Balsmic vinegar
2 Tbsp Canola Oil

Here is how you make Tomato Black Bean Soup:

heat oil, add onions, once browned add green peppers and garlic. Once browned add remaining ingredients and bring to boil. Simmer for 30 minutes and serve.Serving Size: 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EAGARRY.

The nutritional information for Tomato Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 43.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g