Lunch

Beef Soup is for Lunch.

Beef Soup takes 10 minutes to prepare.

Beef Soup takes 90 minutes to cook.

Beef Soup makes 8 servings.

The ingredients for Beef Soup are:

500 gr beef, 3 medium carrots, 1 large onion, 1 cup chopped peppers, 8 cups of water.

Here is how you make Beef Soup:

First boil the meat until it becomes tender, throw away the first water and cut the meat up in small pieces. Refill container with fresh water and start boiling again. After boiling point add carrots, onion and whatever other veggies you might like, according to each's taste. After a while add the peppers (they take a smaller amoun of time to boil unlike the carrots, thus must be added later so they're taste is preserved). Number of Servings: 8Recipe submitted by SparkPeople user EXLOLITA.

The nutritional information for Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.0

• Total Fat: 10.8 g
• Cholesterol: 43.1 mg
• Sodium: 60.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.4 g
• Protein: 12.3 g