Lunch

Broccoli Medley Soup is for Lunch.

Broccoli Medley Soup takes 60 minutes to prepare.

Broccoli Medley Soup takes 30 minutes to cook.

Broccoli Medley Soup makes 8 servings.

The ingredients for Broccoli Medley Soup are:

4 cups of cut broccoli
2 c. cooked diced medium red potatoes
1 cup fresh corn
1 diced medium onion
2 Tbs. minced garlic
1/2 stick of light margarine
cooking spray
1/4 cup of corn starch
2 diced cooked chicken breast
1 1/2 cups of 1% milk
1 cup fat free sour cream
4 cups of low sodium chicken broth
1 Tsp. black pepper
1/2 tsp. Morton Lite Salt

Here is how you make Broccoli Medley Soup:

Use a large cooking pot. Melt your margarine in the pot with cooking spray to keep the margarine from burning. Add the diced onions and cook till clear. Set aside and mix together the corn starch and milk until the ingredients are thoroughly blended. Add the sour cream, pepper and salt. Add ingredients you have mixed to the onion and margarine. Cook over low heat as you add the broccoli, potatoes and corn. After adding vegetables, stir, cook over medium heat. Stir often. Cook for 30 mins. Makes 8 - 10 servings.Number of Servings: 8Recipe submitted by SparkPeople user AMHANEKAMP.

The nutritional information for Broccoli Medley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.3

• Total Fat: 6.0 g
• Cholesterol: 25.3 mg
• Sodium: 678.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.9 g
• Protein: 12.9 g

The dietary needs meet for Broccoli Medley Soup is Low Fat