Lunch

Broccoli-Yogurt Soup is for Lunch.

Broccoli-Yogurt Soup takes 5 minutes to prepare.

Broccoli-Yogurt Soup takes 15 minutes to cook.

Broccoli-Yogurt Soup makes 2 servings.

The ingredients for Broccoli-Yogurt Soup are:

Broccoli,Yogurt,Chili powder,Garlic, Salt, Lemon Juice

Here is how you make Broccoli-Yogurt Soup:

After cleaning and cutting the broccoli, put to cook with water and add the salt, chili powder,some lemon juice(u can use Balsamic vinegar as well) and the garlic (u can also add some other season vegetables or spices).Be careful to put so much water to cover your ingredients but not more.After the broccoli is cooked smooth add the yogurt.and mix it all with the mixer. You can serve it with fresh carrots as well. Enjoy itNumber of Servings: 2Recipe submitted by SparkPeople user ELONAMULAI.

The nutritional information for Broccoli-Yogurt Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 138.4

• Total Fat: 2.7 g
• Cholesterol: 7.4 mg
• Sodium: 1,319.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g

The dietary needs meet for Broccoli-Yogurt Soup is Low Fat