Lunch

Cream of Broccoli Soup is for Lunch.

Cream of Broccoli Soup takes 20 minutes to prepare.

Cream of Broccoli Soup takes 15 minutes to cook.

Cream of Broccoli Soup makes 5 servings.

The ingredients for Cream of Broccoli Soup are:

1 medium onion
1 medium garlic clove
2 pds. broccoli, chopped
4 cups fat-free chicken broth
1 cup fat-free evaporated milk
1/4 tsp. salt
1/4 tsp. pepper

Here is how you make Cream of Broccoli Soup:

Put onion and garlic in a saucepan with 1/4 cup water and simmer until onion is tender about 10 min. Spoon into a large pot.Add chopped broccoli bring to a boil over high heat then reduce heat to simmer until broccoli is soft but still green. Do not cover pot while broccoli is cooking!Remove soup from heat, puree until smooth in blender in batches. Add evaporated milk, salt & pepper.Serving Size: 5 1 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LACRAY.

The nutritional information for Cream of Broccoli Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.6 g
• Cholesterol: 2.0 mg
• Sodium: 977.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.6 g
• Protein: 9.9 g

The dietary needs meet for Cream of Broccoli Soup is Vegetarian