Lunch

Curry Broccoli Soup is for Lunch.

Curry Broccoli Soup takes 10 minutes to prepare.

Curry Broccoli Soup takes 20 minutes to cook.

Curry Broccoli Soup makes 4 servings.

The ingredients for Curry Broccoli Soup are:

* 1 small-medium head broccoli
* 1 medium onion
* 2 cloves of garlic
* 3 or 3 1/2 cups Chicken Stock (Low Sodium)
* Salt and Pepper to taste
* 1 cup almond or coconut milk (I used almond)
* 1 tbsp Red pepper paste (Optional)
* Non-stick spray or 1 tsp of oil

Here is how you make Curry Broccoli Soup:

Dice onion and garlic and saut? in medium heat for 4 minutes with oil and curry powder. Add in Broccoli, salt and pepper and stir for another couple of minutes. Then add your stock. Bring it to a boil and low the heat to simmer for 20 mins.Turn off the heat, add the remaining cup of almond milk and stir. Then, using an immersion blender, blend the soup.It makes 4 servingsServing Size: 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAM_BG10.

The nutritional information for Curry Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.6

• Total Fat: 3.3 g
• Cholesterol: 5.4 mg
• Sodium: 379.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 6.7 g

The dietary needs meet for Curry Broccoli Soup is Lactose Free