Lunch

Ham and Broccoli Soup is for Lunch.

Ham and Broccoli Soup takes several minutes to prepare.

Ham and Broccoli Soup takes several minutes to cook.

Ham and Broccoli Soup makes 8 servings.

The ingredients for Ham and Broccoli Soup are:

2 cups ham (lean) I use a meaty lean ham bone plus add a little more lean ham.
1 onion
3 cloves garlic
2 -10 3/4 oz. chicken broth
1 10 oz. pkg. frozen or 2 cups fresh broccoli
1.5 cupswater
1 8 oz. can or 2 cups cherry/baby plum tomatoes
7 oz. elbow macaroni, whole wheat or chow fun noodles (chinese)
1.4 tsp. ground nutmeg
parmesan cheese (optional)

Here is how you make Ham and Broccoli Soup:

Place ham bone in crock pot and cook overnight or start in morning and turn on high. When meat falls off bone, remove bones and place all ingredients except broccoli and noodles in crock pot. and bring up to boiling. About an hour proir to serving add noodles and pkg. of frozen (or fresh) broccoli (about 2 stalks if using fresh). Top each serving with parmesan cheese if desired. Makes a tasty lunch with a roll on a cold winter day. Makes 8 servings under 200 calories per bowl. This is quick, easy and yummy!Number of Servings: 8Recipe submitted by SparkPeople user HIGAS12345.

The nutritional information for Ham and Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 5.2 g
• Cholesterol: 20.5 mg
• Sodium: 942.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.4 g
• Protein: 14.1 g

The dietary needs meet for Ham and Broccoli Soup is Low Fat