Lunch

Cauliflower Soup is for Lunch.

Cauliflower Soup takes 15 minutes to prepare.

Cauliflower Soup takes 20 minutes to cook.

Cauliflower Soup makes 4 servings.

The ingredients for Cauliflower Soup are:

1 large head cauliflower broken into pieces
1 can low sodium vegetable broth
1 can fat free chicken broth
1 small chopped onion
cilantro
flat leaf parsley
1 jalapeno diced
2 cloves garlic chopped
cumin
salt pepper chili powder
paprika
4 Tbs. Low fat sour cream ... add at the end

Here is how you make Cauliflower Soup:

Boil all except the sour cream until the cauliflower is tender. Blend until creamy and stir in the sour cream.Serving Size: 1 cup bowlsNumber of Servings: 4Recipe submitted by SparkPeople user BABYLON6.

The nutritional information for Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.6

• Total Fat: 2.3 g
• Cholesterol: 8.4 mg
• Sodium: 1,022.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.8 g
• Protein: 5.6 g

The dietary needs meet for Cauliflower Soup is Low Fat