Lunch

Tina's Cauliflower Soup is for Lunch.

Tina's Cauliflower Soup takes 10 minutes to prepare.

Tina's Cauliflower Soup takes 30 minutes to cook.

Tina's Cauliflower Soup makes 10 servings.

The ingredients for Tina's Cauliflower Soup are:

Cauliflower, raw, 1 head chopped
Chicken Broth, 6 cups
Onions, raw, 1 chopped
Canola Oil, 1 1tsp
Garlic, 2 cloves crushed
Celery, raw, 1 stalk, chopped
Ginger Root, 1 tsp
*Cumin seed, 1 tbsp crushed cumin
*Coriander seed, 1 tsp
Turmeric, ground, 1/2 tsp

Here is how you make Tina's Cauliflower Soup:

Heat oil. Add onion, garlic, celery, ginger, cumin, coriander and turmeric. Cook 5 minutes. Add cauliflower and cook for 2 minutes. Add broth and bring to a boil. Simmer 20 minutes. Transfer in batches to food processor and puree until smooth. Return soup to pot and reheat. Serve with a dollop of fat free yogurt and a sprinkle of fresh cilantro if you like! Keeps in fridge for up to 3 days and freezes nicely for up to a month.Number of Servings: 10Recipe submitted by SparkPeople user DANISHGIRLBC.

The nutritional information for Tina's Cauliflower Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.1

• Total Fat: 2.3 g
• Cholesterol: 1.5 mg
• Sodium: 965.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.9 g
• Protein: 8.1 g

The dietary needs meet for Tina's Cauliflower Soup is Low Fat