Lunch

ATK Broccoli Cheese Soup is for Lunch.

ATK Broccoli Cheese Soup takes 20 minutes to prepare.

ATK Broccoli Cheese Soup takes 30 minutes to cook.

ATK Broccoli Cheese Soup makes 6 servings.

The ingredients for ATK Broccoli Cheese Soup are:

2 TB butter
2# broccoli, rough cut into 1" florets or 1/4" stems
1 med onion, roughly chopped (1 C.)
2 med garlic cloves, minced or garlic pressed (2 tsp)
1.5 tsp dry mustard powder
pinch cayenne pepper
table salt to taste
3 - 4 C. water
1/4 tsp baking soda
2 c. low sodium chicken broth
2 oz. baby spinach (2 loosely packed cups)
3 oz. sharp cheddar cheese, shredded (3/4 c)
1.5 oz parmesan cheese, grated fine
black pepper

also add a pinch of cayenne and salt & pepper to taste

Here is how you make ATK Broccoli Cheese Soup:

Heat the butter in a soup pot, and and then add broccoli, onion, garlic, dry mustard, cayenne and salt. Cook, stirring frequently, about 6 min. Add 1 c. water and baking soda. Bring to simmer, cover and cook until broccoli is very soft, about 20 min, stirring once.Add broth and 2 c. water and increase heat to med-high. When it simmers, stir in the spinach and cook about 1 minute.Blend the soup in two parts with the cheddar and parm.Return to the pot and adjust consistency with water if needed.Serving Size:?makes about 6 cups of soupNumber of Servings: 6Recipe submitted by SparkPeople user RUNNYMEADE50.

The nutritional information for ATK Broccoli Cheese Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 8.4 g
• Cholesterol: 24.9 mg
• Sodium: 423.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 8.5 g

The dietary needs meet for ATK Broccoli Cheese Soup is Vegetarian