Lunch

Broccoli Cheese Soup - 1.5 cup is for Lunch.

Broccoli Cheese Soup - 1.5 cup takes several minutes to prepare.

Broccoli Cheese Soup - 1.5 cup takes several minutes to cook.

Broccoli Cheese Soup - 1.5 cup makes 5 servings.

The ingredients for Broccoli Cheese Soup - 1.5 cup are:

I can't believe it's not butter - 79% Veg Oil Spread - 1 tbsp, 1 serving (remove)
Broccoli, fresh, 1000 grams (remove)
Milk, 1%, 1 cup (remove)
Garlic, 3 clove (remove)
Salt, 0.5 tsp (remove)
Granulated Sugar, 1 tsp (remove)
Reduced fat Mexican blend cheese - 0.25 cup, 3 serving (remove)
Pepper, black, 1 tbsp (remove)
Onions, raw, 0.5 cup, chopped (remove)
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large (remove)
Flour, whole grain, 0.1 cup (remove)

Here is how you make Broccoli Cheese Soup - 1.5 cup:

Steam broccoli florets in the microwave until tender and set aside.Saute flour in a little butter until the raw taste disappears and then mix with milk to make sauce. Set aside.Heat butter and saute chopped onions and garlic. Add steamed broccoli, salt, sugar, pepper and white sauce. Cook until tender.Cool and blend with a piece of bread to thicken.Now cook the whole blended mix with required amount of water. Stir in cheese just before turning off heat. serve hot.Number of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Broccoli Cheese Soup - 1.5 cup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.4

• Total Fat: 6.7 g
• Cholesterol: 11.4 mg
• Sodium: 503.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 7.4 g
• Protein: 13.2 g

The dietary needs meet for Broccoli Cheese Soup - 1.5 cup is Vegetarian