Lunch

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is for Lunch.

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese takes several minutes to prepare.

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese takes 30 minutes to cook.

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese makes 10 servings.

The ingredients for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese are:

32 oz of Chicken broth, Fat-free, Reduced Sodium
8 cups of water
2 x 15 oz cans of Garbanzo Beans / Chickpeas
1 x 27 oz can of Kale (or Collard Greens)
7 cloves of garlic
Crushed red pepper, cayenne pepper and black pepper (1/2 tsp each)
Fresh herbs to taste
2 tbsp of Extra Virgin Olive Oil
2 tbsp of Red Wine Vinegar

1/2 tbsp of crumbled Feta Cheese per serving (when serving) not included in the calculation.

Here is how you make The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese:

Heat 2 tbsp of Extra Virgin Olive Oil with the pepper and garlic in a dutch oven cooking pot till the garlic is slightly browned (about 5 min)Add the kale and the garbanzo beans (chickpeas) and the fresh herbs and simmer for about 20 min.Add 2 tbsp of Red Wine Vinegar.Serving Size:?Serves 10 (large portions)

The nutritional information for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 610.3 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.6 g
• Protein: 7.0 g

The dietary needs meet for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is Vegetarian