Lunch

Winter Soup is for Lunch.

Winter Soup takes 10 minutes to prepare.

Winter Soup takes 15 minutes to cook.

Winter Soup makes 1 servings.

The ingredients for Winter Soup are:

Raw medium potato,
1 cup raw chopped carrot (see photograph)
50g raw swede
350 mL cold water
A pinch of dried (or fresh) thyme
A few twists of freshly ground black pepper - or just a dash of pre-ground to taste
3g grated cheddar cheese

Here is how you make Winter Soup:

This is so easy. Cut the potatoes, carrots and swede into chunks. Add the preciously cooked onion, cold water and a sprinkling of herbs. I like the flavour of thyme, but you can change or add something else if you wish. Bring to the boil and simmer until cooked. It won't take long.Now use a potato masher to break up the pieces. Sometimes I leave it like this, sometimes I whizz it in the blender to make it smooth - variety is the spice of life ;)To serve - add half the grated cheddar cheese to the bottom of each serving bowl and add the soup. The cheese will melt giving a marbled appearance and adding just a little flavour.Serving Size: Makes two bowlfuls. Number of Servings: 1Recipe submitted by SparkPeople user JACKSGRAN.

The nutritional information for Winter Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.9

• Total Fat: 1.6 g
• Cholesterol: 3.2 mg
• Sodium: 148.7 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 10.6 g
• Protein: 6.4 g