The recipe Diet Soup
Diet Soup recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Diet Soup!
Diet Soup
- What Course Is Diet Soup?
- How Long Does Diet Soup Recipe Take To Prepare?
- How Long Does Diet Soup Recipe Take To Cook?
- How Many Servings Does Diet Soup Recipe Make?
- What Are The Ingredients For Diet Soup Recipe?
- How Do I Make Diet Soup?
- What's The Nutritional Info For Diet Soup?
- What Type Of Cuisine Is Diet Soup?
- What Dietary Needs Does Diet Soup Meet?
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Found this soup in a diet magazine. A replacement for the old cabbage soup diet. The soup is very filling and it helps control my cravings, full of protein and fiber. I have on occasion added a can of mixed vegetables to make it different flavor is wonderful. What Course Is Diet Soup?Diet Soup is for Lunch. How Long Does Diet Soup Recipe Take To Prepare?Diet Soup takes 15 minutes to prepare. How Long Does Diet Soup Recipe Take To Cook?Diet Soup takes 40 minutes to cook. How Many Servings Does Diet Soup Recipe Make?Diet Soup makes 1 servings. What Are The Ingredients For Diet Soup Recipe?The ingredients for Diet Soup are: 2 Tbs extra virgin olive oil2 large white onions very thinly sliced 1 1/2 LBS boneless skinless chicken or turkey breast (diced) 1 large carrot, finely shredded 2 large garlic cloved minced 1 jalapeno pepper with seeds minced 2 tsp minced fresh thyme (or 1 tsp dried) 8 cups fat free natural chicken stock 1 can black beans (15oz) 1 box frozen chopped spinach 1 can of roasted tomatos slat & pepper to taste Parmesan cheese to taste How Do I Make Diet Soup?Here is how you make Diet Soup: heat oil in large stockpot over medium heat. Add Onion stirring occasionally, for about 10 minutes, add chicken cook until chicken is cooked through and onions are lightly browned. Add carrot, garlic, jalapeno and thyme: cook another 2 minutes. Stir in broth and increase heat to high, bring to a boil. Add beans, spianch and tomato. Bring back to boil then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with 1 tbs of parmesan cheese. (makes 7 servings)Number of Servings: 1Recipe submitted by SparkPeople user MEMPHISBRAT.What's The Nutritional Info For Diet Soup?The nutritional information for Diet Soup is:
What Dietary Needs Does Diet Soup Meet?The dietary needs meet for Diet Soup is Low Carb |
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