Lunch

Kitchen Sink Soup is for Lunch.

Kitchen Sink Soup takes 15 minutes to prepare.

Kitchen Sink Soup takes 60 minutes to cook.

Kitchen Sink Soup makes 4 servings.

The ingredients for Kitchen Sink Soup are:

* Onions, raw, 1 medium
* Garlic, 2 cloves
* *Peppers, red, fresh, 1 large
* Carrots, raw, 3 medium
* Mushrooms, fresh, 1 cup pieces
* Kale, 6 cup, chopped
* Del Monte Petite Cut Diced Tomatoes, 2 cup
* Chicken Thigh, 4 thigh, bone and skin removed
* Pork Sausage, 2 link
* Low Sodium Chicken broth
* Olive oil

Here is how you make Kitchen Sink Soup:

Dice all the vegetables.In a dutch oven, place 2 TBSP olive oil, cook onions, peppers, and garlic until soft. Add the diced tomatoes. Once cooked, pour into a blender and puree until smooth. Set aside. Place the chicken and sausage in the pot. sear on all sides, then remove from pan.In 2 TBSP olive oil, place carrots, mushrooms, and kale into the pan. Cook until the kale reduces to less than 1/2 height of pan. Pour tomato-pepper mixture into pan with 4 cups of chicken broth. Bring to a boil. Reduce heat and simmer for 45 minutes or until meat is fully cooked.Serve hot~Number of Servings: 4Recipe submitted by SparkPeople user LOSERIRENE.

The nutritional information for Kitchen Sink Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.1

• Total Fat: 5.8 g
• Cholesterol: 62.7 mg
• Sodium: 542.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 8.7 g
• Protein: 23.3 g

The dietary needs meet for Kitchen Sink Soup is Low Fat