Lunch

Chilled cantaloupe soup is for Lunch.

Chilled cantaloupe soup takes several minutes to prepare.

Chilled cantaloupe soup takes several minutes to cook.

Chilled cantaloupe soup makes 14 servings.

The ingredients for Chilled cantaloupe soup are:

Cantaloupe, 2 melon, large (about 6-1/2" dia) (remove)
Red Ripe Tomatoes, 16 medium whole (2-3/5" dia) (remove)
Cucumber (peeled), 2 large (8-1/4" long) (remove)
Ginger Root, 1 tsp (remove)
Basil, 4 tbsp (remove)
Lemon juice, 1.75 tbsp (remove)
Water, tap, 2 cup (8 fl oz) (remove)

Here is how you make Chilled cantaloupe soup:

1.) Puree Tomatoes in a blender or food processor until smooth.2.) Remove all but ½ cup to a large bowl.3.) Add cucumbers and onion to the half cup of tomatoes left in the blender and puree.4.) Combine blended mixture in a large bow with tomatoes.5.) Stir in stock, salt, pepper, ginger, lemon zest and juice. Chill several hours.6.) Combine melon chunks with basil and chill.7.) To finish, combine soup and melon chunks.To serve: Pour soup into chilled bowls and put a few spoonfuls of melon into each. Garnish with mint leaves. serve 14Number of Servings: 14Recipe submitted by SparkPeople user MATHE27.

The nutritional information for Chilled cantaloupe soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 74.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 24.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.8 g
• Protein: 2.5 g

Chilled cantaloupe soup is Italian cuisine.

The dietary needs meet for Chilled cantaloupe soup is Vegetarian