Lunch

Maryland Crab Soup is for Lunch.

Maryland Crab Soup takes 5 minutes to prepare.

Maryland Crab Soup takes 35 minutes to cook.

Maryland Crab Soup makes 8 servings.

The ingredients for Maryland Crab Soup are:

2 cans Del Monte New Potatoes (canned),
1 box Swanson Chicken Broth 100% Fat Free 33% Less Sodium
1 can Corn, Canned
1 Can Crab Phillips 16 oz Special, 16 oz
Broccoli and Cauliflower (frozen), 1.5 cup
Peas, frozen, 1 package (10 oz)
3 tbsp old bay (or to your liking)
salt, pepper, splenda

Here is how you make Maryland Crab Soup:

simmer everything except crab for 30 min add 1 cann of water as needed. Add crab and cook addtional 5 mins. done! Number of Servings: 8Recipe submitted by SparkPeople user JLINGELS.

The nutritional information for Maryland Crab Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.2

• Total Fat: 0.4 g
• Cholesterol: 45.0 mg
• Sodium: 744.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.5 g
• Protein: 13.8 g