Lunch

Creamy Lentil Soup is for Lunch.

Creamy Lentil Soup takes 10 minutes to prepare.

Creamy Lentil Soup takes 30 minutes to cook.

Creamy Lentil Soup makes 8 servings.

The ingredients for Creamy Lentil Soup are:

1 Bag of lentils
4 Cups of water (or water to cover 4 times)

2 EACH Small Onions and small potatoes, sliced, garlic cloves
1 t EACH Oregano, Parsley, Basil
½t EACH Salt, Pepper, ground cloves, mustard
1 bay leaf (remove after cooking)
Juice of one lemon, plus 1 T of zest

Here is how you make Creamy Lentil Soup:

Directions:1. Soak lentils in water overnight.2. Add ingredients to pot. Add more water if necessary3. Cook 30 minutes, or until lentils and potatoes are soft.4. Blend with hand mixer until creamy. 5. Add lemon juice and zest.Number of Servings: 8Recipe submitted by SparkPeople user AUNTRUTH1.

The nutritional information for Creamy Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 151.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.9 g
• Protein: 5.8 g

The dietary needs meet for Creamy Lentil Soup is Vegetarian