Lunch

Cucumber Mint Soup is for Lunch.

Cucumber Mint Soup takes 134 minutes to prepare.

Cucumber Mint Soup takes several minutes to cook.

Cucumber Mint Soup makes 4 servings.

The ingredients for Cucumber Mint Soup are:

2 english cucumbers peeled and de seeded
3 scallions chopped
1 clove garlic chopped
1.5 cup fat free plain yogurt
.5 cup low fat sour cream
1/3 cup fresh mint leaves coarsly chopped
1/4 cup fresh parsley coarsly chopped
Salt and pepper to taste
I used 1/4 tsp seasalt

Here is how you make Cucumber Mint Soup:

put all ingrediences in a blender and puree until smooth.Transfer to a bowl,cover and chill for at least 2 hours.serve with a sprig of fresh mint.Serving Size: makes 4 7oz serv'sNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Cucumber Mint Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.2

• Total Fat: 2.3 g
• Cholesterol: 10.0 mg
• Sodium: 219.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.6 g
• Protein: 11.2 g