Lunch

Easy Dump Soup is for Lunch.

Easy Dump Soup takes several minutes to prepare.

Easy Dump Soup takes several minutes to cook.

Easy Dump Soup makes 8 servings.

The ingredients for Easy Dump Soup are:

2 cans (16oz) Bush's Chili Beans
1 can (14.5oz) S&W Ready Cut Tomaotes (Diced with no salt added)
1 can (15.25oz) DelMonte Whole Kernel Corn (drained)
1 can (15oz) S&W Black Beans 50% Less Sodium (rinsed)
1 can (10.5oz) Campbell's Beef Broth
1 packet (1.25oz) McCormick Taco Seasoning
1 packet (.59oz) Hidden Valley Dips Fat Free Ranch Dressing Dry Mix

Here is how you make Easy Dump Soup:

Open cans and packets, dump into pot and heat at least 30 minutes.For spicier variations - get 'hot' Bush's beans or Italian tomato's.Always look for no salt added or lower sodium options since this has a VERY high sodium content. I feel the fiber, protein, low cal and how filling it is more than makes up for the sodium.Nutritional Info based on an 8 serving recipe.Number of Servings: 8Recipe submitted by SparkPeople user LTRACI2.

The nutritional information for Easy Dump Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,668.7 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.6 g
• Protein: 8.6 g

The dietary needs meet for Easy Dump Soup is Vegetarian