Lunch

Healthy Escarole soup is for Lunch.

Healthy Escarole soup takes 15 minutes to prepare.

Healthy Escarole soup takes 30 minutes to cook.

Healthy Escarole soup makes 10 servings.

The ingredients for Healthy Escarole soup are:

1 cup cooked Escarole
1 tbsp olive oil
2 cloves chopped garlic
1 small chopped onion
2 cups of chopped carrots
5 boullion cubes
8-10 cups of water
1 tbsp parsley
1/2 tsp oregano
1/2 tsp black pepper

Here is how you make Healthy Escarole soup:

Saute onions and carrots and garlic in olive oil for 5 minutes. Add water boullion and spices let simmer for 30 minutes. In separate pot steam cleaned escarole until wilted. In last 5 minutes of cooking soup add escarole. Simmer 5 minutes.Number of Servings: 10Recipe submitted by SparkPeople user TRICIA0559.

The nutritional information for Healthy Escarole soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 33.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 78.6 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.3 g
• Protein: 0.6 g

Healthy Escarole soup is Italian cuisine.

The dietary needs meet for Healthy Escarole soup is Low Carb