Lunch

Mediterranean Fish Soup is for Lunch.

Mediterranean Fish Soup takes 15 minutes to prepare.

Mediterranean Fish Soup takes 15 minutes to cook.

Mediterranean Fish Soup makes 4 servings.

The ingredients for Mediterranean Fish Soup are:

Olive oil
Onion, Large chopped
Garlic, minced
Fish Stock
White wine
Bay leaf
Thyme
Rosemary
Oregano
White fish (cod, monkfish or halibut) skinned and cut into 1-ince pieces
Chopped tomatoes, 14 ounce can
Shrimp, peeled
Salt
Pepper

Here is how you make Mediterranean Fish Soup:

1. Heat oil in pan. Saute onion and garlic until softened. 2. Add the stock and wine and bring to a boil. Add bay leaf and herbs. Add fish. Cover and simmer for 5 minutes. 3. Add tomatoes and shrimp and continue to cook for another 3-4 minutes until hot and fish is cooked through. 4. Discard bay leaf. Season with salt and pepper to taste. Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user SEASON48.

The nutritional information for Mediterranean Fish Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.4

• Total Fat: 6.1 g
• Cholesterol: 230.5 mg
• Sodium: 599.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.1 g
• Protein: 43.5 g