Lunch

Chayote Soup is for Lunch.

Chayote Soup takes 20 minutes to prepare.

Chayote Soup takes 30 minutes to cook.

Chayote Soup makes 2 servings.

The ingredients for Chayote Soup are:

1 cube of bouillon mixed with 1.25 cup of hot water OR 1.25 cup of soup stock
1.5 teaspoons of olive oil
1 small onion ( i use white onion)
2 or more cloves of garlic (obviously this is to taste)
1/8 teaspoon of red pepper
1 smooth chayote.
2 tablespoons of recaito (goya cilantro soup base)
salt and pepper to taste

Here is how you make Chayote Soup:

cube chayote or pulse once in food processor and set aside. oil saucepan with olive oil and heat over a medium heat, add onion and garlic and saute lightly. pour water and bouillon / stock in pan, bring to a boil.add chayote, red pepper flakes and 1 tablespoon of recaito turn down heat simmer for 20 mins turn off heatAdd the rest of the recaito and salt and pepper to taste. let rest for 5 mins then enjoy!Serving Size: about two 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TIALKALINE.

The nutritional information for Chayote Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 74.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 128.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.8 g
• Protein: 1.3 g

The dietary needs meet for Chayote Soup is Vegan