Lunch

Linda's Italian Minestrone Soup is for Lunch.

Linda's Italian Minestrone Soup takes 45 minutes to prepare.

Linda's Italian Minestrone Soup takes 60 minutes to cook.

Linda's Italian Minestrone Soup makes 13 servings.

The ingredients for Linda's Italian Minestrone Soup are:

3 T olive oil
3 cloves garlic
2 onions, chopped
2 c. chopped celery, including some greens
5 carrots, sliced
6 t. McCormick beef base in 4 cups of water
2 additional cups of water
2 15 oz. cans of tomato sauce
1 can of kidney beans, drained
1 can of chickpeas, drained
6 oz. frozen green beans
2 c. frozen spinach
2 t. oregano
1 T. dry basil
1/4 t. thyme
3/4 or 2 oz. whole wheat pasta
salt & pepper

Here is how you make Linda's Italian Minestrone Soup:

Saute garlic, onion, celery in olive oil in large stock pot. Add the rest of the ingredients, adding pasta and spices last.Simmer for 30 - 60 minutesServing Size: Makes 13 - 1 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Linda's Italian Minestrone Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 187.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,141.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g

The dietary needs meet for Linda's Italian Minestrone Soup is Vegetarian