The recipe Kale Soup

Made From Scratch Recipes

Kale Soup recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Kale Soup!

Kale Soup

Kale Soup Recipe
Kale Soup

a delicious, light, filling soup that is so vitamin rich it could replace a multivitamin

What Course Is Kale Soup?

Kale Soup is for Lunch.


How Long Does Kale Soup Recipe Take To Prepare?

Kale Soup takes 5 minutes to prepare.


How Long Does Kale Soup Recipe Take To Cook?

Kale Soup takes 15 minutes to cook.


How Many Servings Does Kale Soup Recipe Make?

Kale Soup makes 2 servings.


What Are The Ingredients For Kale Soup Recipe?

The ingredients for Kale Soup are:

Ingredients:
Kale, 2 cup, chopped
1/2 cup cooked Quinoa
Mushrooms, fresh, 3 small
two packets bullion (chicken or shromp taste best)
Tofu, soft, .5 cup (1/2" cubes)
3 cups water



How Do I Make Kale Soup?

Here is how you make Kale Soup:

Mix all ingredients but quinoa with about 3 cups water, boil gently for 15 minutes. Add Quinoa in last five minutes, or just before serving. Serving Size: two servings (very satisfying if you eat both!)Number of Servings: 2Recipe submitted by SparkPeople user PALEO_PRINCESS.


What's The Nutritional Info For Kale Soup?

The nutritional information for Kale Soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,156.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.0 g

What Dietary Needs Does Kale Soup Meet?

The dietary needs meet for Kale Soup is Gluten Free


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