Lunch

Lentil Soup (1 serving) is for Lunch.

Lentil Soup (1 serving) takes several minutes to prepare.

Lentil Soup (1 serving) takes several minutes to cook.

Lentil Soup (1 serving) makes 1 servings.

The ingredients for Lentil Soup (1 serving) are:

2 tbsp. shallots, chopped
1/4 c. celery, chopped
1/4 c. carrots, chopped
1 -2 tbsp extra virgin olive oil
2 tsp. Better than Boullion vegetable flavor
2-3 c. water
1/2 c. canned, diced tomatoes
3/4 to 1 c. lentils (rinsed and sorted)
dried basil, oregano, salt, pepper to taste

Here is how you make Lentil Soup (1 serving):

1.) Heat olive oil in a saucepan over medium heat. Add chopped shallots, carrots, and celery and "sweat" for about 5 to 7 minutes, or until shallots are transparent and carrots are somewhat softened.2.) Add 2-3 cups water, boullion, and tomatoes and stir until boullion is dissolved. Add lentils and spices, stir to combine well.3.) Bring to a boil, then reduce heat and allow to simmer for aprox. 20 minutes. Check lentils for tenderness. Add more water/broth if necessary. Simmer until lentils are tender and there is the desired amount of liquid in your soup.Serve and enjoy!Serving Size: makes 1 generous serving or 2 small servingsNumber of Servings: 1Recipe submitted by SparkPeople user HIGHERVIBES.

The nutritional information for Lentil Soup (1 serving) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.8

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,742.3 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 16.8 g
• Protein: 18.8 g

The dietary needs meet for Lentil Soup (1 serving) is Vegan