Lunch

Lentils soup is for Lunch.

Lentils soup takes several minutes to prepare.

Lentils soup takes several minutes to cook.

Lentils soup makes 2 servings.

The ingredients for Lentils soup are:

1 cup Lentils
1 cup, chopped Carrots, raw
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.5 cup, chopped Onions, raw
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 cup Tomato Sauce
1 1tsp Canola Oil
1 tbsp Cilantro, dried
1 tbsp Basil
1 tsp Thyme, fresh

Here is how you make Lentils soup:

Cocinar las lentejas con la papa en cuadritos, la mitad de la cebolla, la zanahoria y las hierbas. Aparte hacer un sofrito con el tomate y la cebolla restante. Mezclar las dos partes al finalServing Size: Makes 3 1-cup servingNumber of Servings: 2Recipe submitted by SparkPeople user NBUITRAGO43.

The nutritional information for Lentils soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 398.3 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 15.3 g
• Protein: 13.7 g

Lentils soup is Spanish cuisine.

The dietary needs meet for Lentils soup is Vegetarian