Lunch

fresh and minty summer soup is for Lunch.

fresh and minty summer soup takes 15 minutes to prepare.

fresh and minty summer soup takes 20 minutes to cook.

fresh and minty summer soup makes 1 servings.

The ingredients for fresh and minty summer soup are:

1 onion, chopped
1 clove garlic, chopped
2 tblsp olive oil
1 pint skimmed milk
2 carrots, peeled and chopped small
1 large potato, peeled and chopped into small chunks
100g frozen or fresh broad beans
handful fresh or frozen green beans
4 tblsp fresh or frozen peas
6-8 florets brocolli, chopped
2 tblsp fresh parsley
4 tblsp fresh mint
seasoning

Here is how you make fresh and minty summer soup:

gently fry garlic and onion in oil, add carrots, and all other fresh veg and potato. stir and sweat with lid on for a few minutes. boil kettle, and add just enough water to cover the veg, replace lid and cook until veg soft. add milk, herbs, any frozen veg if using, and bring back to boil. simmer until all soft, and mash very gently. adjust seasoning and serve.Serving Size: makes approx 4 portionsNumber of Servings: 1Recipe submitted by SparkPeople user CAROLYNBURN.

The nutritional information for fresh and minty summer soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 989.8

• Total Fat: 33.3 g
• Cholesterol: 24.4 mg
• Sodium: 371.2 mg
• Total Carbs: 122.3 g
• Dietary Fiber: 20.0 g
• Protein: 30.7 g

The dietary needs meet for fresh and minty summer soup is Vegetarian