Lunch

Sardine Noodle Soup is for Lunch.

Sardine Noodle Soup takes 10 minutes to prepare.

Sardine Noodle Soup takes 15 minutes to cook.

Sardine Noodle Soup makes 2 servings.

The ingredients for Sardine Noodle Soup are:

1 can King Oscar Sardines in Oil, drained
8 oz bag of No Oodles Angel Hair Pasta
2 tsp black pepper
4 cloves garlic
1 medium onion
2.5 cup water
2 tbsp tomato paste or 4 tbsp tomato sauce
2 tbsp scallions, chopped
1 tbsp fried shallots
2 tbsp olive oil
2 tbsp flax seed meal
2 tbsp fish sauce

Here is how you make Sardine Noodle Soup:

Instructions1. Saute garlic and onions in oil2. Add sardines and tomato paste in and cook for 2 minutes3. Add fish sauce and black pepper4. Add water and let it cook until it boils.5. Cook noodles in the mixtures for 2-3 minutes6. Serve with fried shallots and chopped scallions as garnishNote: I prepare the nooodles by rinsing it, soaking it in a chicken boullion powder and soy sauce mixture and rinsing it again to get rid of the fishy smell and taste.I'm still experimenting with chicken stock, minced celery, chicken boullion, soy sauce, and eggs.Serving Size: makes 2 servingNumber of Servings: 2Recipe submitted by SparkPeople user SYLPH82.

The nutritional information for Sardine Noodle Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.0

• Total Fat: 24.1 g
• Cholesterol: 60.0 mg
• Sodium: 440.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.8 g
• Protein: 13.3 g

The dietary needs meet for Sardine Noodle Soup is Low Carb